Look Better Naked with Frank Bod

Beauty  |  Miami FL

I have to tell you a little secret… I am in L-O-V-E! It’s a love like none other because it’s dirty and rough. Not to mention, I get rosy cheeked when we hang out in the…

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Look Better Naked with Frank Bod

Beauty  |  Miami FL

I have to tell you a little secret… I am in L-O-V-E! It’s a love like none other because it’s dirty and rough. Not to mention, I get rosy cheeked when we hang out in the…

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My Top Picks for Healthy Restaurants in Miami

Restaurants  |  Miami, FL

January is quickly approaching an end and it’s also the pivotal time of the year when most people break their resolutions (i.e sober January and Miami marathon training). But not us! We are fortunate to have healthy…

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Cool Weather Color Blocking at the Office

It’s been a warm winter even for us in Miami. The on-again off-again gloomy rain showers followed by bits of chilly weather is a call for misery – I know I’m SO dramatic. If you…

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Resolution: Belly Blast Each Morning

This year my resolution is to kick start my mornings with a belly blast. Whether or not I make it to the gym – 7 days a week I’ll be targeting my belly.  Luckily my…

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Make Work Fun with an Ellie Goulding + M.A.C Makeup Refresh

Do you remember the days when starting a new school year meant all new clothes and fun trinkets to show off to friends? I remember my mom and I would spend a day at the mall…

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A Cupboard Cleaning to Kick-Start your New Year

Health + Fitness  |  Miami FL

As we embark in a New Year, now’s as good a time as any to cleanse our closets, our bodies, but also… our cupboards. Aside from spiderwebs, there’s other nefarious things dwelling in your cabinets/refrigerator…

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