There’s nothing that gets you looking more youthful and glowing than great skin. Not only can good skin be one of your best assets, it’s also the largest organ of your body— which gives more than enough reason to start taking good care of it.
There isn’t always a one-size-fits-all solution when it comes to proper skincare. Your skin’s needs will change according to your diet, health status, and even the weather. Taking care of your skin means understanding what it needs, and that’s what we aim to do today.
Previously, we talked about skin and beauty tips for fall and winter in Miami. Today, we’re going to talk about skincare tips to keep your skin healthy and glowing for a Miami summer, and hopefully for the rest of the year after. Check them out below!
Hydrate
Tight, flaky dry skin is never a good look on anyone, and in the warmer months this can be an even bigger concern. According to experts at UW Health, while drinking water is important, there are other ways you can add water to your skin.
Applying a hydrating toner and moisturizer is one way to get your skin looking fresh and dewy again. Pick products with hyaluronic acid, which is able to hold 1,000 times its weight in water. Pick products with hyaluronic acid, such as this one from The Ordinary, which is able to hold 1,000 times its weight in water. If you feel like just one swipe of moisturizer can’t cut it, don’t be afraid to apply another layer!
Boost Your Nutrients
Like any part of our bodies, skin needs the proper nutrition to function properly and look good. There are several nutrients that play important roles in maintaining your skin, including vitamins C, B complex, A, E, and much more. A well-balanced diet is often the best way to get these nutrients, but you can also turn to supplements or topical solutions or use the vitamin patch.
Proteins like collagen are also essential for skin health because they help keep it looking smooth and supple. While there are several topical products that have collagen as an ingredient, its molecular weight makes it too heavy to penetrate the skin. Hydrating and nourishing your skin from the inside not only leaves you with a healthy glow, but leaves you feeling refreshed. Consider getting a treatment like NAD+ in Miami, an IV therapy that promotes collagen production to help fight wrinkles
Also, the collagen supplements discussed on Brightcore can take around four weeks to start showing results. So be sure to check in with your doctor before taking supplements, to ensure that it fits your diet and lifestyle.
Exfoliate
Want your skin to look refreshed and youthful? You might want to try exfoliating. Celebrity esthetician Renée Rouleau recommends exfoliation especially for people who deal with clogged pores and blemishes.
Exfoliation helps gently strip the dead skin off your body, encouraging new skin cells to develop. It also helps unclog pores and boosts circulation, so your skin looks fresher than ever. Finally, it can even help your skincare products penetrate more effectively. While exfoliation shouldn’t exactly be done every single day, adding it into your routine every once in a while is a great way to get your skin looking refreshed.
Put on Sunscreen
When the weather turns warmer, there’s nothing better than spending some time outside and soaking up the sun. Getting sun has a ton of benefits for your body— it adds a tan, healthy glow, and also gives you essential vitamin D nutrients that can boost your mood and your health.
However, too much sun can cause damage to your skin and increase the risk of skin cancer. The best way to enjoy the outdoors without sacrificing your skin’s health to do it is to use sunscreen. A post on Women’s Health endorses applying sunscreen 20 to 30 minutes before going outdoors, and reapplying regularly every 3 hours. Doing so will allow you to enjoy the warm weather while keeping your skin healthy and protected from harmful UV rays.
Many hesitate to apply sunscreen because of the tacky feeling and white cast it leaves on the skin. The skin-care industry has come a long way. Now, you can definitely find a broad spectrum sunscreen that’s lightweight, leaves little to no white cast, and is perfect for daily use. You only need to find the right product for your skin.
XO
EV
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As one of Miami’s top bloggers, Evelyn Torres has become one of the leading voices in fitness, fashion, and Miami. Brickellista started as a Twitter alias in 2009 and has expanded to become a lifestyle blog capturing a Miami girl’s perspective. Evelyn is a businesswoman, entrepreneur, brand ambassador and on the pulse of the Miami social scene.
Today as founder and Managing Director of BrickellistaFiles.com, Evelyn is not only the face of BrickellistaFiles, but oversees the strategy and direction. She is the driving force behind the brand and has built the go-to site for everything Miami.
Urinary tract infections (UTIs) are a common infection that can cause pain and discomfort. If you have a UTI, there are several things you should avoid to help your body fight the infection and prevent it from getting worse. Here are some tips:
Avoid caffeine and alcohol: Both caffeine and alcohol can irritate the bladder and make UTI symptoms worse. It’s best to avoid these beverages until your infection has cleared.
Don’t hold your urine: When you feel the urge to urinate, go to the bathroom right away. Holding your urine can allow bacteria to grow and make your UTI worse.
Avoid spicy and acidic foods: Spicy and acidic foods can also irritate the bladder and make UTI symptoms worse. It’s best to avoid these foods until your infection has cleared.
Don’t use irritating products: Avoid using products that can irritate the genital area, such as perfumed soap, bubble bath, or feminine hygiene sprays. These products can make UTI symptoms worse.
Avoid sexual activity: Sexual activity can irritate the urinary tract and make UTI symptoms worse. It’s best to avoid sexual activity until your infection has cleared.
Don’t use a diaphragm or spermicide: Diaphragms and spermicides can increase the risk of UTIs. If you’re prone to UTIs, it may be best to avoid using these products.
Avoid tight clothing: Tight clothing, such as tight jeans or leggings, can trap moisture and create a breeding ground for bacteria. It’s best to wear loose-fitting clothing until your infection has cleared.
If your UTI symptoms persist or worsen despite avoiding these things, it’s important to seek medical attention. Your healthcare provider can prescribe antibiotics to help clear the infection and prevent complications.
Very interesting article about this topic https://numberonelab.com/things-to-avoid-when-you-have-a-uti-everything-you-need-to-know/
You should consider getting a COVID-19 test if you have symptoms of the virus or have been in close contact with someone who has tested positive for COVID-19. Symptoms of COVID-19 can include fever, cough, shortness of breath, fatigue, body aches, loss of taste or smell, sore throat, and congestion or runny nose.
If you are experiencing any of these symptoms, you should contact your healthcare provider or local health department to find out where and how to get tested. In some cases, you may be able to get a test at a drive-through testing site or pharmacy.
If you have been in close contact with someone who has COVID-19, you should also consider getting tested, even if you do not have symptoms. Close contact is defined as being within 6 feet of someone with COVID-19 for a total of 15 minutes or more over a 24-hour period, regardless of whether you or the other person was wearing a mask.
It’s important to follow the guidelines and recommendations provided by your healthcare provider or local health department regarding when to get tested and what to do if you test positive for COVID-19. I can recommend an interesting article about covid https://calbizjournal.com/where-to-do-pcr-test-in-miami/
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